Asario, also called garden cress seeds (lepidium sativum), belongs towards the Cruciferae relatives and is particularly alternatively namedALIV or HALIM seeds in India. It's not widely used, So much remains unfamiliar over it. In India, It really is grown being a culinary vegetable.
Asario seeds are smaller, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal properties, becoming helpful for situations like leprosy, skin illnesses, bronchial asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, in addition to a, and incorporates arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are specially substantial in vitamin A.
Also called typical cress, Asario is esteemed for its medicinal properties. Its seeds consist of iodine, iron, phosphates, and potash. It goes by a variety of names including halim, chandrashoor, and asalu. For every one hundred grams, it offers 30 Kcal of Electrical power, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Extra fat. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.3 mg of iron.